Top 10 Stomach Flatenning Foods

The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating some of these foods into your meals. Not only do they relieve water retention, but they also help to stave off cravings, boost your metabolism and keep you feeling fuller for longer. Bonus!
If you are aiming to get a flat stomach by eating sensibly and healthily we suggest you try nuts, seeds, dark leafy greens like kale, garlic, peppermint and the other foods recommended here that will help your body process food and maintain tip top health (while you focus on reducing bloat-inducing foods such as certain meat, fats, sugars and booze (yes sorry that's a fact))
No ontly are almonds packed full of skin-boosting vitamin E and protein, but their high fibre content stops you feeling hungry. In 2007, researchers at Purdue University also reported that – despite the fact they are relatively high in calories – almonds themselves do not contribute to belly fat. Swap out your usual mid-morning snack for a handful and see if it makes a difference.

3. Oats
Top 10 Stomach Flatenning Foods

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