Low Carb/Ketogenic Diets and Excercise Performance

athletic man thinking hardLow-carb and ketogenic diets ar extraordinarily well-liked.

These diets are around for a protracted time, and share similarities with paleolithic diets.

Research has shown that lower-carb diets will assist you lose weight and improve varied health markers.

However, the proof of muscle growth, strength and performance are mixed.

This article takes a close consider of low-carb/ketogenic diets and physical performance.

What ar Low-Carb and Ketogenic Diets?

The guidelines for a low-carb diet vary between studies and authorities. In the analysis, low-carb is sometimes classified as but half-hour of calories from carbs.