Low Carb/Ketogenic Diets and Excercise Performance

athletic man thinking hardLow-carb and ketogenic diets ar extraordinarily well-liked.

These diets are around for a protracted time, and share similarities with paleolithic diets.

Research has shown that lower-carb diets will assist you lose weight and improve varied health markers.

However, the proof of muscle growth, strength and performance are mixed.

This article takes a close consider of low-carb/ketogenic diets and physical performance.

What ar Low-Carb and Ketogenic Diets?

The guidelines for a low-carb diet vary between studies and authorities. In the analysis, low-carb is sometimes classified as but half-hour of calories from carbs.

9 Reasons Why Obesity is Not Only Choice

In 2012, up to 35% of US adults and 17% of teens were obese (1).
over weight woman on scale

Many people blame obesity on poor dietary choices and inactivity, but it’s not always that simple.

Other factors can have powerful effects on body weight and obesity, some of which are outside of the person’s control.

These include genetics, environmental factors, certain medical conditions and more.

This article lists 9 compelling reasons why obesity is not just a choice.

1. Genetics and Prenatal Factors

Health is especially important during early life, as this affects health later on. In fact, a lot can be determined while the fetus is still in the womb (2).

The mother’s diet and lifestyle choices matter a great deal, and may influence the baby’s future behaviors and body composition.

Do Multivitamins Really Work? The Surprising Truth

questioning brunette holding vitamins on plate
Multivitamins are the most commonly used supplements in the world.

Their popularity has increased rapidly in the past few decades (1, 2).

Some people believe that multivitamins can improve health, make up for poor eating habits or even reduce the risk of chronic diseases.

But what does the science say about multivitamins? Do they actually work?

This article takes an evidence-based look.

What Are Multivitamins?

Multivitamins are supplemented that contain many different vitamins and minerals, sometimes along with other ingredients (3).

How Probiotics Can Help You Lose Weight and Belly Fat

woman pondering yogurtProbiotics are live microorganisms that have health benefits when eaten (1).

They are found in both supplements and fermented foods.

Probiotics may improve digestive health, heart health and immune function, to name a few (2,3, 4, 5).

Several studies also suggest that probiotics can help you lose weight and belly fat.

Gut Bacteria May Affect Body Weight Regulation

There are hundreds of different microorganisms in your digestive system.

11 Probiotic Foods That Are Super Healthy

Probiotics are live microorganisms that have health benefits when consumed (1).
man holding kefir drink

These are usually beneficial bacteria that serve some function in the body.

Probiotics have all sorts of powerful benefits for your body and brain.

They may improve digestive health, reduce depression and promote heart health (2, 3, 4).

Some evidence even suggests that they may give you better looking skin (5).

Getting probiotics from supplements is popular, but you can also get them from foods that are prepared by bacterial fermentation (fermented foods).

Here is a list of 11 super healthy fermented foods that contain live probiotics.

Eggs are Killer Weight loss Food

Eggs are among the healthiest foods you can eat.
woman with basket of eggs

They are rich in high-quality protein, healthy fats and many essential vitamins and minerals.

Eggs also have a few unique properties that make them egg-exceptionally weight loss friendly.

This article explains why whole eggs are a killer weight loss food.

Eggs Are Low in Calories

The simplest way to lose weight is to reduce your daily calorie intake.

One large egg contains only about 78 calories, yet is very high in nutrients. Egg yolks are especially nutritious (1).

19 Clever Ways to Eat Healthy on Low Budget

Healthy food can be expensive.
Women with groceries and money
Therefore, it can be difficult to eat well when you’re on a tight budget.
However, there are many ways to save money and still eat whole, single-ingredient foods.
Here are 19 clever tips that can help you eat healthy on a budget.

1. Plan Your Meals

When it comes to saving money at the grocery store, planning is essential.
Use one day each week to plan your meals for the upcoming week. Then, make a grocery list of what you need.