19 Clever Ways to Eat Healthy on Low Budget

Healthy food can be expensive.
Women with groceries and money
Therefore, it can be difficult to eat well when you’re on a tight budget.
However, there are many ways to save money and still eat whole, single-ingredient foods.
Here are 19 clever tips that can help you eat healthy on a budget.

1. Plan Your Meals

When it comes to saving money at the grocery store, planning is essential.
Use one day each week to plan your meals for the upcoming week. Then, make a grocery list of what you need.

Top 12 Crazy Myths About Weight Loss

There is a lot of bad weight loss advice on the internet.
Young woman holding a scale

Most of it is either unproven or literally proven not to work.

Here are the top 12 biggest lies, myths and misconceptions about weight loss.

1. All “Calories” Are Equal

The calorie is a measure of energy. All “calories” have the same energy content.

However, this does NOT mean that all calorie sources have the same effects on your weight.

Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate body weight.

20 Important Reasons Why You’re Not Losing Weight

When you lose weight, your body fights back.
You may be able to lose quite a lot of weight at first, without much effort.
However, weight loss may slow down or stop altogether after a while.
This article lists 20 common reasons why you’re not losing weight.
It also contains actionable tips on how to break through the plateau and get things moving again.

1. Maybe You Are Losing Without Realizing it