Probiotics are live microorganisms that have health benefits when eaten (1).
They are found in both supplements and fermented foods.
Probiotics may improve digestive health, heart health and immune function, to name a few (2,3, 4, 5).
Several studies also suggest that probiotics can help you lose weight and belly fat.
Gut Bacteria May Affect Body Weight Regulation
There are hundreds of different microorganisms in your digestive system.
Probiotics are live microorganisms that have health benefits when consumed (1).
These are usually beneficial bacteria that serve some function in the body.
Probiotics have all sorts of powerful benefits for your body and brain.
They may improve digestive health, reduce depression and promote heart health (2, 3, 4).
Some evidence even suggests that they may give you better looking skin (5).
Getting probiotics from supplements is popular, but you can also get them from foods that are prepared by bacterial fermentation (fermented foods).
Here is a list of 11 super healthy fermented foods that contain live probiotics.
Eggs are among the healthiest foods you can eat.
They are rich in high-quality protein, healthy fats and many essential vitamins and minerals.
Eggs also have a few unique properties that make them egg-exceptionally weight loss friendly.
This article explains why whole eggs are a killer weight loss food.
Eggs Are Low in Calories
The simplest way to lose weight is to reduce your daily calorie intake.
One large egg contains only about 78 calories, yet is very high in nutrients. Egg yolks are especially nutritious (1).
Probiotics are live microorganisms that have health benefits when eaten (1).
