Top 12 Crazy Myths About Weight Loss

There is a lot of bad weight loss advice on the internet.

Most of it is either unproven or literally proven not to work.

Here are the top 12 biggest lies, myths and misconceptions about weight loss.

1. All “Calories” Are Equal

The calorie is a measure of energy. All “calories” have the same energy content.

However, this does NOT mean that all calorie sources have the same effects on your weight.

Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate body weight.

20 Important Reasons Why You’re Not Losing Weight

When you lose weight, your body fights back.

You may be able to lose quite a lot of weight at first, without much effort.

However, weight loss may slow down or stop altogether after a while.

This article lists 20 common reasons why you’re not losing weight.

It also contains actionable tips on how to break through the plateau and get things moving again.

1. Maybe You Are Losing Without Realizing it

Can You Find 8 Best Weight Loss Tips in 26's?

The weight loss "industry" is full of myths.

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.

Over the years, however, scientists have found a number of strategies that seem to be effective.

Here are 26 weight loss tips that are actually "evidence-based".

How To Lose Weight With Help of Green Tea

Green tea is the healthiest beverage on the Planet.

It is loaded with antioxidants and Various substances that are beneficial for health.

Many studies have shown that green tea can increase fat burning and help you lose weight fast.

Let me explain how that works .. . . 

Green Tea Contains Substances That can Help You Lose Fat

Green tea is more than just hot, flavored water.

The bioactive substances in the tea leaves dissolve in the water and make it into the final drink.

When you drink a cup of quality tea, you're actually getting a lot of beneficial substances with potent biological effects (1).

How to Lose Weight Fast in 3 Simple Steps!

There are many ways for weight loss fast.

However, most of them will make you hungry and unsatisfied.

If you don't have iron willpower, then hunger will cause you to give up
on these plans quickly.

The 3-step plan outlined here will:

• Reduce your appetite significantly.
• Make you lose weight fast, without being hungry.
• Improve your metabolic health at the same time.

All of this is supported by scientific studies.

Insulin and Insulin Resistence - Guide

Insulin is an important hormone that controls many processes in the body.

However, problems with this hormone are at the heart of many modern health conditions.

Sometimes our cells stop responding to insulin-like they are supposed to.

This condition is termed insulin resistance and is incredibly common.

In fact, a 2002 study showed that 32.2% of the US population may be insulin resistant.

This number may rise to 70% in obese adult women and over 80% in some patient groups. About a third of obese children and teenagers may also have insulin resistance.

A1 vs A2 Milk – Does it Matter?

The health effects of milk may depend on the breed of cow it came from.

Currently, A2 milk is being marketed as a healthier choice than regular milk.

It is claimed to have several health benefits, and to be easier to digest for people who are lactose intolerant.

However, not all scientists agree that A2 milk is better for health.

This article takes an objective look at the science behind A1 and A2 milk.